🔥 How to get Abs? 🔥
Abs Crunch VS Compound Lifts
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❌ crunches, cardio, avoid carbs, fat burners
✅ compound exercises, caloric deficit, consistency & patience
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I get asked this a lot, & usually people are shocked when i say only trained abs directly 1-3x per month because our core is worked when we perform compound exercises (squats, deadlifts, pull ups, bench etc.) combined with caloric deficit & consistency... there you’ll have a solid game-plan to getting visible abs 😉
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